Winter Wellness: 9 Tips to Stay Healthy and Hydrated
As the leaves change and the temperature drops, we find ourselves in the midst of the fall and winter seasons. Traditionally, this time is filled with gatherings and gratitude, but this year is, well, different. The uncertainty of the COVID-19 era leaves us wondering what the colder months will bring. As we transition from outdoor to indoor activities, the risk of virus spread increases, making this winter potentially challenging for everyone. But fear not, healthcare bosses, we've got you covered with nine top tips to boost your wellness and keep you healthy this winter.
1. Get Your Flu Shot
Preventing the spread of influenza is always crucial, but this year, it's more important than ever. The CDC warns that the influenza virus and COVID-19 will likely spread simultaneously this fall and winter. So, roll up your sleeves and get that flu shot. It's a quick, five-minute task that can significantly reduce the risk of illness, hospitalization, and death. Plus, it helps preserve resources for those who need them most.
2. Keep Those Hands Clean
Yes, we're all tired of hearing it, but handwashing is a life-saver. This simple act is one of the best ways to protect yourself and prevent the spread of germs. So, lather up, scrub for 20 seconds, and rinse. And to keep things interesting, why not sing a different song each time? The Today Show suggests 15 alternatives to the "Happy Birthday" song.
3. Hydrate, Hydrate, Hydrate
Winter air and frequent handwashing can lead to dry, thirsty skin. Keeping your skin and body hydrated is crucial for maintaining a healthy protective barrier. Find a lotion that works for you, use a humidifier on dry days, take warm showers, and drink lots of water. And for an extra hydration boost, consider the therapeutic benefits of IV hydration.
4. Let the Sun Shine In
Lack of sunlight can affect our mood, leading to seasonal affective disorder (SAD). So, open those curtains and let the sunlight in! Studies show a correlation between sunlight and serotonin, a hormone that stabilizes our mood. So, soak up that vitamin D (with sunscreen, of course) and boost your mood naturally.
5. Find a Hobby
Hobbies can provide a much-needed mental health break and have physical health benefits too. Whether it's painting, knitting, playing an instrument, or running, hobbies can lower our heart rates and blood pressure, according to the American Heart Association. So, find a hobby you love and make time for it.
6. Prioritize Mental Health
Everyone reacts differently to stress, especially during these challenging times. It's important to prioritize your mental health and seek help if needed. The CDC provides resources for coping with stress during the pandemic.
7. Stay Connected
Social distancing is crucial for reducing the spread of COVID-19, but that doesn't mean we have to be socially isolated. Stay connected with friends and family through video calls or safely distanced outdoor gatherings. We're social beings, and maintaining those connections is vital for our mental health.
8. Stay Active
Physical activity is more important than ever. It strengthens our muscles, boosts our stamina, lowers blood pressure, and stabilizes our mood. So, get moving and release those feel-good hormones.
9. Eat Healthily and Consider IV Nutritional Therapy
Boost your immune system by eating fruits and vegetables rich in vitamins and minerals. Consider IV nutritional therapy to deliver these nutrients directly into your bloodstream, bypassing the digestive system. Our immunity IV drips contain zinc, vitamin C, glutathione, and vitamin B complex, all of which can help ward off infections and promote healing.
Winter: We're in This Together
This winter may be unlike any other, but we're in this together. Stay safe, stay hydrated, and stay healthy. Your body, mind, soul, and spirit will thank you.
Winter wellness is more than just avoiding the flu and COVID-19. It's about holistic health - physical, mental, and emotional. It's about finding joy in the little things, like a new hobby or a sunny day.It's about staying connected with loved ones, even if it's through a screen. And it's about taking care of our bodies, from the food we eat to the hydration we receive.
So, here's to a healthy and hydrated winter, healthcare bosses!
Don't forget to checkout our free IV Therapy Academy Masterclass, and learn more about how you can start your IV hydration business.